Supporting those who self-harm- it’s challenging but you can help!
I was talking with some teachers recently and was struck [...]
Why self-harm is so hard to talk about – alternative support for those not ready to ask for help
For many students, university can be a time of loneliness, [...]
CHERISHing the table at Christmas, and beyond
Christmas time is magical for all sorts of reasons, but [...]
How engaging with nature can improve our health and wellbeing
When we feel overloaded with daily demands and overwhelmed by [...]
Self-compassion and Mental Health
Below are resources to accompany my short video [...]
Yoga breathing techniques for managing stress
“You know when you wake up in the night? You [...]
Health, Wellbeing and the City Post-COVID-19
Dr Krystallia Kamvasinou, Prof. Rachel Aldred and Dr Nina Smyth [...]
Finding Connection through Peer Support
In the last six months, our daily life and interactions [...]
Learning to listen to your inner ally for your wellbeing
"I would like you to share your green moments with [...]
The importance of balance and boundaries: A report for World Mental Health Day.
Being a student can be difficult. You are juggling attending [...]