- The Body Coach – https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
- Exercise Right – https://exerciseright.com.au/homeworkouts/
- Fitness Blender – https://www.fitnessblender.com/videos
- Sweaty Betty – https://www.youtube.com/user/SweatyBettyUK
- DoYogaWithMe – https://www.doyogawithme.com/yoga-classes
- LiveStrong – https://www.youtube.com/user/livestrong
- Emily Skye – https://www.youtube.com/user/EmilySkye/videos
- Women’s Health – https://www.youtube.com/channel/UCwGBV6mXtBB3O-rEQpevYHA
- There are also lots of apps available too – see here.
*Disclaimer: The research team do not endorse the views expressed or the products/services they offer.
Top Tips
Exercise
- If you are new to exercising – find videos aimed at beginners. This will prevent you feeling overwhelmed and giving up, and also prevent any unwanted injuries!
- Exercise is very personal and it can take time to find what works for you. Try different activities and see what you enjoy most. It really is trial and error!