| Name | Aim | Access |
|---|---|---|
| MoodFit | Voted best app of 2019 and provides a mood tracking platform allowing you to set daily goals! | App available to download on the app store. |
| Headspace | Provides mindfulness and meditation exercises. Aimed at all audiences and specifically helps manage feelings of stress, anxiety & depression. | App available to download on the app store. |
| Aloe Bud | Self-care pocket companion. | App Store |
| Downdog yoga | Online yoga course (currently free for NHS workers). | https://www.downdogapp.com/ |
| Shleep | A personalised sleep assistant!
This app is aimed at helping you to fall asleep faster and ensure that you feel more rested when waking up |
https://www.shleep.com/ |
| Calm | Sleep, meditation & relaxation | https://www.calm.com/ |