University presents a unique environment, and can be an exciting, but also stressful time for students. Maintaining self-care at University can help to prepare and guide you through the ups and downs that you may be presented with during this time. Practicing some simple, yet effective self-care exercises can be very helpful in reducing stress and promoting wellbeing.
When speaking to students, they highlighted some key areas that can be particularly challenging and have impacts upon wellbeing during University. We have put together some tips on how you can try to implement self-care during these times.