What is Mindfulness?
When we face uncertainty and threat, Mindfulness can be a useful way to help us focus on the present moment, notice what is happening in our body and mind, and reduce feeling overwhelmed by things that are not in our control.
Our mind is full of thoughts, including; memories, aspirations and future plans. Sometimes the thoughts can be negative which is normal and they capture our attention without us noticing. We sometimes continually focus on these thoughts which can make it difficult to live our daily lives comfortably.
How can I practice Mindfulness?
There are lots of resources available online. Here are some that you may find useful:
- What is mindfulness and how can I apply it to everyday life?
- Short on time? Five minute mindfulness video that you can do anywhere
- A guided “Body Scan” practice (video approx. 15 mins):
- A link to 9 Mindfulness Guided Meditations by Dr Mark Williams (Professor of Clinical Psychology) from the Oxford Mindfulness Centre (each video between 10-40 mins long)
- Read Tina’s blog on tools to manage well-being & the importance of mindfulness.
- 4-7-8 breath: breathing in for count of 4, holding for 7 and exhaling through the mouth for 8. Begin by first exhaling audibly through the mouth, then practise just 4 rounds in total. Excellent for aiding sleep – either when you go to bed or if you wake up in the night. For broader benefits, practising twice a day is recommended.
Top Tips
Mindfulness is about being more aware in the present moment and avoiding getting so caught up in our thoughts and emotions.
Greater awareness of our thoughts, feelings and body sensations, opens up the possibility of greater choice in how we respond, rather than reacting automatically .