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Resources & Information for Supporting Students in Higher Education

  • What is CHERISH?
    • “You are not alone….”
    • Navigating the site
    • Our Work
  • The Team
  • Helping Understand Student Self-Harm
    • Professionals
    • Friends, Family & Carers
  • Friends, Family & Carers
    • What is Support?
      • How might providing support impact on me?
    • Understanding Self-Harm
      • Disclosure & Talking about Self-Harm
      • How can I help?
      • First Aid for Self-Harm
    • Self-care & looking after your own well-being
      • Improving My Self-care – Tips
      • Self-care at University
        • Relationships & Friendships
        • University Work & Exams
    • Research & Further Information
      • Self-Care Apps
      • Exercise Resources
      • Mindfulness, Meditation & Breathing Exercises
      • Reading – What’s trending?
      • Podcasts, Webinars & Videos
      • Supporting someone else – further reading
  • Professionals
    • Providing support for University students
    • Wellbeing in the workplace
      • Key Ideas – How can we encourage wellbeing in the workplace?
      • Top tips for staying well at work
    • Self-Care for professionals
      • Top Tips for Improving Self-Care
    • What can we learn from students with lived experience of SH
    • Research & Further Information
      • Self-Care Resources
        • Self-Care Resources for Healthcare Professionals
        • Self-Help Apps
        • Exercise Resources
        • Mindfulness, Meditation & Breathing Exercises
        • Reading – What’s trending?
        • Podcasts, Webinars & Videos
  • Personal Experiences
    • Self-Help Apps for Self-Harm
  • News, Blog & Events
    • News
    • Blog
    • Events
  • Get in Touch
  • Feedback

Self-Care Resources

  • Self-care resources for healthcare professionals
  • Self-Help Apps
  • Exercise Resources
  • Mindfulness, Meditation & Breathing Exercises
  • Reading – what’s trending now?

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Switchboard: +44 (0)20 7911 5000

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In need of urgent or immediate support?

If you feel that you need to talk to someone – you can contact the Samaritans 24/7, 365 days a year:

  • Call 116 123
  • Email – jo@Samaritans.org
  • Or visit your local Samaritans 

For more helplines & listening services – visit here

Need medical help?

  • If you need medical advice you can book an emergency GP appointment with your GP surgery.
  • ​If you need urgent medical advice call the NHS 111 (England & Wales) or NHS 24​(Scotland): 08454 242424
  • If you need immediate medical help or attention call 999 or visit Accident & Emergency (A&E).
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