1402, 2021
How to Survive Valentine’s Day if You’re Single
And so, Valentine’s Day rolls round again. If you’re single, [...]
102, 2021
Cherish Blog Series 2021
CHERISH Blog Series 2021 CHERISH will be running a [...]
102, 2021
Supporting those who self-harm- it’s challenging but you can help!
I was talking with some teachers recently and was struck [...]
501, 2021
Why self-harm is so hard to talk about – alternative support for those not ready to ask for help
For many students, university can be a time of loneliness, [...]
2212, 2020
CHERISHing the table at Christmas, and beyond
Christmas time is magical for all sorts of reasons, but [...]
312, 2020
How engaging with nature can improve our health and wellbeing
When we feel overloaded with daily demands and overwhelmed by [...]
1610, 2020
CHERISH Interview – BBC Radio London
Following our launch event last week, Laura Culshaw & a [...]
1010, 2020
Self-compassion and Mental Health
Below are resources to accompany my short video [...]
910, 2020
Yoga breathing techniques for managing stress
“You know when you wake up in the night? You [...]
810, 2020
Health, Wellbeing and the City Post-COVID-19
Dr Krystallia Kamvasinou, Prof. Rachel Aldred and Dr Nina Smyth [...]